Reasons Why Traveling Is Great for Mental Health

“Traveling – it leaves you speechless, then turns you into a storyteller.”-Ibn Battuta Getting out of your home and seeing other places is one of the best ways to meet the world, but also to learn more about yourself as well. Getting away from your everyday environment is great for your stress level and your …

The Power of Hugs and its Fabulous Health Benefits

Hugs matters! One hug from the right person takes all your stress away! Are you a hug or a handshake kind of person? If you’re the latter, you might want to reconsider the power a hug can have on your health.  We hug others when we’re excited, happy, sad, or even trying to comfort!  Hugging …